I AM Studios is a dance fitness brand focused on improving the physical & mental wellness of women of all ages. From our classes to floor space, you are able to complete the statement I AM __(Whatever I want to be)__.
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Our classes recreate the live stage experience by incorporating trending choreography, musical remixes, and atmosphere lighting. As a result, participants are able to feel like performers. The class experience promotes mind-body connection, emotional release, and community in addition to physical fitness.
WHAT IS I AM STUDIOS?
EMOTIONALLY FIT
I AM Studios combines physical activity with cognitive, social, psychological (including emotional), and creative processes. I AM Studios is exercise PLUS. The fitness components release the potentially harmful energy in the body that can’t be used in a fight-or-flight stress response, but the emotional expression unique to dance acts as non-verbal language that is similar to cognitive therapy. Because I AM Studios is physical, cognitive, and emotional, it is a vehicle for a person to cope with stress and become motivated and invigorated to achieve goals for wellbeing.
PHYSICAL BENEFITS
There are three main components of fitness: endurance, strength, and flexibility. Fitness is achieved by combining these three elements. What makes I AM Studios unique is the integration of these fitness elements creatively disguised in a dance format; Come Party with us. Designed to target specific fitness goals, such as cardiorespiratory endurance, muscle strength, weight loss, and increased flexibility.
“WE ARE WHAT WE REPEATEDLY DO. EXCELLENCE THEN IS NOT AN ACT BUT A HABIT.”
— Aristotle